Easy Starch-Free Tortilla Wraps (3 ingredients)

These starch-free wraps are a quick and easy option for a healthy lunch. They are both low-carb and gluten-free and can be whipped up in a matter of minutes (with very few dishes!). I like to make double batches so that I have some to freeze (see notes). I love how these wraps fold without cracking (as many other wraps do) and actually hold food well. I’ve used these for both sweet and savory wraps. You can experiment with adding your favorite herbs and spices but I’ve only listed the ingredients for the basic wrap recipe. Enjoy thinking of creative fillings – the sky is the limit!

Ingredients

Directions:

1. Put eggs in a blender and blend well (or wisk eggs really well in a small bowl).
2. Add sifted coconut flour, oil, and salt to whipped eggs. Blend until smooth (if mixing in a bowl by hand I recommend whisking for approximately a minute). The mixture should pour easily like crepe batter (add a tbsp of water, only if necessary, to thin out the batter if it doesn’t pour easily).
3. Heat oil over medium heat in a large frying pan. Once heated, pour enough of the batter into the pan to make the size crepe you want. I recommend swirling the pan with your hand in order to spread the batter properly like you would a crepe.
4. Cook for about one minute per side. Flip with a large spatula when it starts to get a golden brown tint and bubbles slightly.

Recipe Notes:

• These wraps freeze beautifully. I recommend layering the wraps between parchment paper sheets to keep them from sticking together. They don’t take long to thaw, but if in a pinch, place the wrap on a paper towel and defrost in the microwave for a few seconds.
• Click here for a starch-free and egg-free tortilla recipe.