Starch-Free Hemp Tabbouleh (low carb/vegan)
June 2, 2025 Janneke Phung
This combo of fresh herbs, green onion, tomatoes, cucumbers, olive oil, and zesty lemon juice makes for a flavorful and refreshing grain-free tabbouleh. It’s awesome as a side salad with some grilled chicken and starch-free pita bread!
Ingredients
| hemp hearts | 1 cup | |
| parsley, fresh, chopped | 1 cup | |
| mint, fresh, chopped | ½ cup | |
| cucumber, cut into cubes | 1 whole | |
| cherry tomatoes, quartered | 1 cup | |
| green onion, chopped | ½ cup | |
| garlic, crushed | 1 clove | |
| olive or avocado oil | ½ cup | |
| lemon, juiced | 3 tbsp (approx. 1 lemon) | |
| sea salt | 1 tsp |
Directions:
- Mix all ingredients together in a large mixing bowl.
- Done.
- Serve immediately or chill in the fridge until ready to serve.
Recipe Notes:
- This recipe will keep for 3-5 days if stored in the fridge. I love doubling the recipe and having a go-to dish waiting for me at mealtime!
- The recipe is great as-is, but for variations you can play with adding avocado (although the salad wouldn’t keep as long), olives, or feta cheese.
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