Recipes

Brussels Sprouts Winter Salad

October 30, 2022  Janneke Phung Avatar
Brussels Sprouts Winter Salad

This Brussels Sprouts Winter Salad is terrific as-is, but I love how adaptable it is to suit individual dietary needs! Please see my notes for dietary modifications of this salad.

Ingredients

Brussels sprouts 1½ lb
bacon 8 slices
hazelnuts (or walnuts or pecans) 1 cup
cherries, dried (or raisins) 1 cup
apple, diced (optional) 1

Dressing

bacon fat, warm 2 tbsp
olive oil 2 tbsp
balsamic vinegar 2 tbsp
maple syrup or honey (*see recipe notes) 2 tsp
mustard 1 tsp
sea salt 1 pinch

Directions:

  1. Preheat oven to 350°F to toast hazelnuts for 10 to 14 minutes (or toast walnuts for 7 minutes at 350°F).
  2. Cook bacon slices over medium heat on the stove. Once the bacon is cooked, set aside bacon slices to cool, then crumble (or chop) into small pieces. Reserve 2 Tablespoons of bacon fat to mix with dressing. Drain the remaining fat for other uses but don’t clean your pan quite yet!
  3. While bacon is cooking, shred Brussels sprouts. A food processor with a shredding attachment can be used.
  4. Mix dressing ingredients together. (2 Tablespoons of olive oil can be subbed for bacon fat.)
  5. Toss shredded Brussels sprouts in the warm pan with some remaining bacon fat for a couple of minutes.
  6. Mix together shaved Brussels sprouts, toasted nuts, and dried cranberries in a large mixing bowl, and toss with dressing. The bacon dressing needs to be warm to pour smoothly.
  7. Garnish with sea salt and a few fresh cranberries (if available). Slightly warm the salad if serving as leftovers the next day.

Recipe Notes:

  • AIP: omit nuts (or add sliced tiger nuts), omit mustard, omit black pepper.
  • SCD + GAPS: use red wine vinegar instead of balsamic vinegar and use honey instead of maple syrup.
  • Vegan: replace bacon with avocado.

Servings

6

Prep

30 min

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