Recipes

Kick AS Green Soup

April 18, 2022  Janneke Phung Avatar
Kick AS Green Soup

This Kick AS Green Soup is about as basic, flexible, and nutrient-rich as it gets. It also freezes beautifully!  The key to this recipe is to get the meat nice and crispy (I’m not saying burnt, but definitely make sure there’s a nice crisp to it!). And then just dress it up as fancy as you’d like. I promise you’ll inspire those around you to follow in your footsteps! If you want an extra-fancy but quick lunch, add my High Protein Hemp Bread on the side.

Ingredients

ground beef (or another ground meat of choice) ½ lb
broccoli florets, chopped 3 cups
parsley, fresh ½ cup
(bone) broth/meat stock 2 cups
sea salt 2 pinches
olive oil drizzle

Optional Garnishes:

radishes, sliced ¼ cup
lemon, wedged ¼
parsley, fresh, chopped 2 tbsp
bacon, crumbled 2 tbsp

Directions:

  1. Fry ground beef until it is crispy and crumbly.
  2. Steam broccoli and chopped celery until fork-tender.
  3. Toss steamed broccoli and celery in a high-speed blender along with broth and fresh parsley.  Blend until smooth.
  4. Serve Kick AS Green Soup with fried meat on top, season with salt, and drizzle with oil.  
  5. Garnish is optional but essential if you want to make others jealous of what you’re eating!

Recipe/Dietary Notes:

  • Starch-Free: omit the black pepper.
  • Vegan option: omit beef, sub veggie broth for bone broth.

Servings

2

Prep

10 min

Cook

5 min

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