STARCH-FREE EBOOK: NOW AVAILABLE!

For years, you’ve asked me to write a book, but it took a digital crisis to finally make it happen. A few months ago, my website was targeted by bots and went offline; my host warned me it might never recover. In that moment, I realized my entire starch-free journey and years of recipes were at risk of vanishing forever.

I promised myself that if the site ever came back, I would create a permanent record—a book I could hold in my hands. As I began, I realized this was the perfect opportunity to give you the resource you’ve been waiting for.

More than just a recipe collection, this book chronicles my personal health journey with Ankylosing Spondylitis (AS) and provides a clear, beginner-friendly guide to the starch-free lifestyle. It is, quite simply, the book I wish I’d had when I first started.

If you are living with AS, I hope this book offers the perspective and healing possibilities that mainstream medicine often overlooks. If you know someone else struggling to find answers, please share this resource with them—it might be the very guide they’ve been waiting for.

Every purchase directly supports the maintenance of this website, ensuring our starch-free community and recipe archive remain online and accessible to all.

This book provides a thorough and easily digestible guide to implementing a starch-free diet for managing Ankylosing Spondylitis (AS). It interweaves the personal narrative of Janneke, who shares her own journey and successful management strategies, with detailed, easy-to-understand dietary advice. 

• The Starch-Free Diet for AS Explained
• Starch-Free Food Guide
• 127 Starch-Free Recipes
• Starch-Free Shopping List
• 1-Week Starch-Free Elimination Diet Meal Plan
• 1-Week Starch-Free Diet Meal Plan
• Janneke’s Journey with AS and Starch-Free Diet

Please note that many of the recipes featured in this 170-page resource are also available online at www.starchfreefeasting.com.